Monday, October 22, 2012

Gluten-Free, Etc.-Free BBQ Sauce!

I mentioned in an earlier post I was going to be working a BBQ sauce............Wow!!! Light up the BBQ because this sauce is A1 top of the list for flavor. I cut up a whole chicken , parboiled it then place the pieces in a glass casserole dish. Brushed the meat with the sauce and baked it at 350* for 20 minutes then flipped and brushed again for another 20 then flipped again covered for still another 10. Served with quinoa pasta, a side of corn and a small salad....OMG! That has to be the best BBQ I've ever had! Ever! Are you ready? I'm going to give you the recipe!!!  Here's to happy cooking and happy eating gluten+ free as always!...................Jan


Jan’s BBQ Sauce

Ingredients:


2 cups tomato paste
½ tsp. garlic powder
2 cups tomato sauce
½ tsp. onion powder
1 cup agave syrup
1 tsp. Hungarian paprika
1 ¼ cups red wine vinegar
½ tsp. celery seed
4 Tbsp. molasses
¼ tsp. cinnamon
4 tsp. hickory liquid smoke
¼ tsp. cayenne pepper
2 Tbsp. extra virgin olive oil
1 tsp. sea salt

1 tsp. course ground black pepper




Instructions:

In a large sauce pan heat on medium heat the first 7 ingredients stirring until incorporated then add the spices. Turn on low and simmer for 20 minutes.  Pour on, brush on, bake on meat. Mmmm good!

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