Saturday, January 12, 2013

The Best BBQ Sauce Ever And It's Gluten Free!!

I have finally made the best BBQ sauce ever!!! I made that tonight and put it on boneless skinless chicken breasts (7 of them) halved and baked at 350* for 1and 1/2 hours in a glass baking dish. Covered with foil for 45 minutes then flip chicken over and cook uncovered for 45 more minutes. Serve with favorite veggie or sweet potato or corn......mmm mmm good! When I make the sauce it makes enough to put in about 3 freezer containers so you have the sauce ready when you are wanting BBQ sauce. Oven baking is actually my second choice of use because this sauce is absolutely fantastic on the grill but it was cold out so I didn't want to brave the cold that's why I chose the oven but I'm not sorry at all! It was a fabulous dinner! I have posted this recipe (JAN'S BBQ SAUCE) once before but will again tonight! As I always say "Tastefully Gluten Free and then some!" and "Here's to happy cooking and happy eating!".......Jan


Jan’s BBQ Sauce

Ingredients:


2 cups tomato paste
½ tsp. garlic powder
2 cups tomato sauce
½ tsp. onion powder
1 cup agave syrup
1 tsp. Hungarian paprika
1 ¼ cups red wine vinegar
½ tsp. celery seed
4 Tbsp. molasses
¼ tsp. cinnamon
4 tsp. hickory liquid smoke
¼ tsp. cayenne pepper
2 Tbsp. extra virgin olive oil
1 tsp. sea salt

1 tsp. course ground black pepper




Instructions:

In a large sauce pan heat on medium heat the first 7 ingredients stirring until incorporated then add the spices. Turn on low and simmer for 20 minutes.  Pour on, brush on, bake on meat. Mmmm good!

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