I've been eating without DAIRY, GLUTEN, LEGUMES, REFINED SUGAR, POTATOES, and RED MEATS since 2007 and so far so good. I tell my story on my recipe book website jansrecipebook.com and since then things have been great. I do supplements to achieve my nutritional needs. I recently was in the magazine
New Pathways (the Multiple Sclerosis Recourse Centre's bi-monthly) which had an article about my success with my diet. (Nov./Dec. issue) In that article it listed all the supplements that I take which looks like a lot but many of the things listed are combined into one tablet so it really isn't that many. Eating without DAIRY was the hardest.........at first....but now?..I don't even miss it. NOT AT ALL!!! I amaze myself with that one. It's not like I'm really giving up anything since I've created things to replace them. I had Chocolate Ice Cream with Chocolate Chips just last night! I'm still creating recipes and love to share them here on my blog. I just want to say to anyone who has to restrict their diet......IT CAN BE DONE.....tastefully I might add. ......"Happy cooking and happy eating".....Jan
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