Just finished this wonderful dinner!(recipes found in my recipe book www.jansrecipebook.com ) Sometimes I'm in awe of how good a meal can be and be free of all I do not eat. Here's a reminder of my diet: NO DAIRY. No butter, cheese, yogurt, etc..
NO GLUTEN. No wheat, rye, or barley. Oats are okay if certified gluten free.
NO LEGUMES. No beans, peas, soy, or peanuts.
NO REFINED SUGAR.
NO POTATOES.
NO RED MEATS (no animal fats, bacon grease, or lard). Lean wild meats like buffalo and elk are okay.
Eggs and yeast are allowed in limited quantities. Believe it or not there are still wonderful tastes out there and I feel I've found some of them. Tonight meal is definitely one of them. After 5 years of eating this way I still feel great and I'm relapse free!(from MS) If there's a will there's a way! Again I say happy cooking and happy eating! Until next time,.....Jan
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